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Student Wellness

At Sherburne-Earlville Central School we care about the health and well-being of our students.

Three children on bicycles with helmets Things to do with your kids!
  • Enjoy family meals as often as possible. At least twice a week.
  • Plan meals and snacks together with plenty of healthful food choices.
  • Read nutrition facts and ingredients list on food labels together as you make choices.
  • Keep easy-to-eat snacks on hand: Fruits, cut-up veggies, low fat or fat free milk, yogurt.
  • Be active: Take a family walk, go on a bike ride, play together, play on the playground or hike at a local park.
Source: fns.usda.gov
Kids need at least 60 minutes of physical activity each day.

Apps that Promote Healthy Lifestyles


• Fitness Buddy
• Fitness HD
• My Fitness Pal
• Learn Pilates
• Power 20 Free
• Ab Workout
• Cardio
• Daily Yoga
• Simply Yoga
• My Heart Rate
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