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Sherburne-Earlville
Central School District
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At Sherburne-Earlville Central School we care about the health and well-being of our students.
Things to do with your kids!
Enjoy family meals as often as possible. At least twice a week.
Plan meals and snacks together with plenty of healthful food choices.
Read nutrition facts and ingredients list on food labels together as you make choices.
Keep easy-to-eat snacks on hand: Fruits, cut-up veggies, low fat or fat free milk, yogurt.
Be active: Take a family walk, go on a bike ride, play together, play on the playground or hike at a local park.
Source: fns.usda.gov
Apps that Promote Healthy Lifestyles
• Fitness Buddy
• Fitness HD
• My Fitness Pal
• Learn Pilates
• Power 20 Free
• Ab Workout
• Cardio
• Daily Yoga
• Simply Yoga
• My Heart Rate
Downloads
S-E Wellness Policy
Helpful Websites
American Heart Association
Center for Disease Control
President's Council on Fitness
Smart Snacks! (USDA Food and Nutrition Service)
Your Portal to Health Information from the U.S.